Aspire Blog

Read the latest from Aspire Fitness

numbers don't lie

Numbers Don’t Lie

December 15, 2016
The truth is when it comes to getting in great shape and losing weight all the exercise in the world...
aspire personal training get comfortable being uncomfortable

Get Comfortable Being Uncomfortable

November 15, 2016
Each person is compensated in like manner for which he or she has contributed. The level of discomfo...
Cholesterol Control

Cholesterol Control

October 11, 2016
A piece of equipment I came across in the office today. A bit of of an eye opener. Have a......
foundations

Mobility – Keep the Foundations Strong

September 9, 2016
Mobility is an area often over looked in the development of athletes. Areas such as mobility, flexib...
recovery

Do You Have a Recovery Strategy?

August 30, 2016
If you are putting in the hours in the gym, then recovery strategies must be used in your programme!...
apple vs pear

Apple vs Pear

August 16, 2016
There are all sorts of different body types in the world today. There is no right or wrong body and....
the main thing

The Main Thing

August 12, 2016
Great quote I saw posted a while back that has s stuck in my mind. The main thing is to......
CONSISTENT

Be Consistent

March 7, 2016
There’s an alarming amount of Fad Diets & ‘Fitness Professionals’ profiting fr...